Accelerated Transformation Package

Do you have an important event coming up that you want to prepare for such as a vacation, wedding, school reunion or new job that requires a more aggressive and strategic approach? 

While I am not a proponent of very rapid weight loss, very low calorie diets, or other harmful practices, it is possible with the correct planning and a high level of care to achieve results on a faster timeline. I can build a hyper-custom 6 or 8 week accelerated program to help you look and feel your best, just in time for your big day.

The 6 Week Package is $375 and is charged on a one-time basis with no renewal.

The 8 Week Package is $500 and is charged on a one-time basis with no renewal. 

This package includes:

1. Initial Consultation: all my clients complete a short initial survey, followed by a 45 minute interview with me personally,  in which we discuss your needs, fitness and health history and what your goals are. 
2. Onboarding Package: I send a digital welcome package, which includes all the tools and software you need to track your progress. We schedule a follow up call where I walk you through how to take measurements, progress photos & videos, and we discuss how to best structure your custom program. 
3. Fully Customized Training Program: I build a 6 or 8 week program based on your level of ability as well as your personal training style preferences. All plans are based on the NASM OPT™️ model and are broken into macro, meso and microcycles. All workouts include a warm up, mobility work, functional movement patterning, a progressive strength block, a cardiovascular component and a cool-down & stretching segment. You will receive the workouts in 1-week blocks via my automated coaching software platform and we will discuss the assigned workouts in our weekly check-ins if you have questions about any of the movements or activities. 
4. Fully Customized Nutrition Program: I build a 6 or 8 week accelerated nutrition program to help move you closer to your goal. I fully customize this plan to cater to your dietary and meal-timing preferences. Emphasis is always on a balanced, whole foods approach with special attention to adherence and personal accountability practices.
5. 2x Weekly Video Check-ins: a 30 minute weekly video chat twice per week with me to discuss your progress, check in on any issues you're having and discuss the plan for the next week. 
6. Daily Accountability Check-in: I send a daily prompt via SMS for you to check-in remotely and let me know how you're doing with the program. 
7. Personal Access to me 24/7: Access to me via direct messages or SMS, should you want to touch base about anything.  
8. Online Exercise and Nutrition Database: full access to any of my online resources including ebooks, whitepapers, pre-set workout programs, exercise database, nutrition articles, recipes and more. I’m always adding new resources to my library for client’s benefit.

Unsure if it's right for you? Book a Consultation

Equipment Required

This program requires access to some basic equipment:

-Bands up to 60 lbs

- Pull Up bar

- Dumbells up to 35 lbs